healthy tips 2017-05-24T01:42:24+00:00

Whether you need a between meal energy boost or a busy day lunch replacement, snacks can be an important part of a healthy lifestyle. …

Healthy Tips

Smart Snacking

Whether you need a between meal energy boost or a busy day lunch replacement, snacks can be an important part of a healthy lifestyle.

Healthy Snacking Facts

Are you a “smart snacker?” Smart snackers know which snacks are good for them, how much and how often they should snack and how to enjoy the snacks they love as a part of a healthy diet.
Learn how to snack healthy and snack smart.

Ask the Dietitian

Get answers to your specific questions about nutrition. Click here to ask an Aramark dietitian and read questions from fellow snackers!
Nutrition Questions & Answers

Healthy for Life - Healthy Tips - Sodium

Salt, Sodium & Your Health

Learn more about sodium and your healthy diet.